by Frananda Yoga | May 27, 2021 | Things my Yoga Teacher Says
Reading Time: 3 minutes Why do we need sleep? 5 reasons to fall in love with sleep again! Sleep is the best meditation. – Dalai Lama Why do we need sleep? 5 reasons we should be hitting the hay earlier than you think… Sleep is underrated more than...
by Frananda Yoga | May 13, 2021 | Courses and Events
Reading Time: 2 minutes Yoga Nidra workshop: The Art of Yogic Sleep Learn how to sleep better Boost your creative thinking Feel refreshed, as if you’ve been on a spa retreat! A brand new, 90 minute workshop, designed to...
by Frananda Yoga | Apr 29, 2021 | 'How to' Yoga
Reading Time: 5 minutes How to slow down: and why you should! Realise deeply that the present moment is all you ever have. Make the Now the primary focus of your life. -Eckhart Tolle Your alarm didn’t go off. There is no more bread left for your breakfast...
by Frananda Yoga | Feb 26, 2021 | Things my Yoga Teacher Says
Reading Time: 7 minutes Why should we care about Self-care? 10 excuses that you need to stop telling yourself today What happens when you keep on making Selfcare excuses? Let’s start with a real-life example: How would you describe the woman in the...
by Frananda Yoga | Feb 11, 2021 | Courses and Events
Reading Time: 6 minutes Always wanted to try Yoga? Ever felt too shy or embarrassed to go to a Yoga class, because you just don’t know what to expect or worried you’ll look silly? Ever wondered that when you’re following that YouTube Yoga flow...
Recent Comments