'How to' Yoga - Frananda Yoga

5 things they don’t teach you on a 200 hours yoga teacher training

by Frananda Yoga | Sep 10, 2023 | 'How to' Yoga, For the Yoga Teachers

Reading Time: < 1 minute So you’ve finished you yoga teacher training, and you’re ready to get out there and start teaching, right? Or do you feel like your yoga teacher training was a little bit lacking? This is one of my guest blogs, which I wrote for...

What is Vinyasa Yoga?

by Frananda Yoga | Aug 26, 2023 | 'How to' Yoga

Reading Time: 5 minutes What is Vinyasa Yoga? There are so many types of yoga classes out there these days – Hatha, Astanga, Kundalini, Yin, and some stranger variants like goat yoga and beer yoga (yes, it’s a thing!) Whilst this demonstrates really well...

4 Yoga Mudras you can use in your yoga practice right now

by Frananda Yoga | Apr 18, 2023 | 'How to' Yoga

Reading Time: 4 minutes What are Yoga Mudras and how to start using them in your practice right now 4 simple mudras you can incorporate into your daily practice right away Mudras in Yoga are known as hand gestures, seals which are used to improve...

How to make your yoga class more inclusive

by Frananda Yoga | Mar 17, 2023 | 'How to' Yoga, For the Yoga Teachers

Reading Time: < 1 minute Calling All Yoga Teachers! This one is for you! Have you ever wondered how to make your yoga classes feel more welcoming and inclusive? This is one of my guest blogs, which I wrote for the Yoga Software Platform, Momoyoga. You can read the...