by Frananda Yoga | Mar 16, 2022 | Things my Yoga Teacher Says
Reading Time: 4 minutes Yoga Myths: 5 Things you thought you knew about Yoga… Yoga myths, we hear about these a lot. Often, its these misconceptions that can put a lot of people off a yoga class, too! So I’m making it my mission to dispell the 5 things you...
by Frananda Yoga | Feb 20, 2022 | Things my Yoga Teacher Says
Reading Time: 4 minutes The Mind, Body and Breath as One: What a yoga practice should include The mind is the King of the senses but the breath is the King of the mind. – Hatha Yoga Pradipika Body, mind and breath. These three elements are often...
by Frananda Yoga | Sep 17, 2021 | Things my Yoga Teacher Says
Reading Time: 6 minutes Do we live in a Task – Orientated World? A recent study that was brought to attention in the Guardian* recently highlighted that the less productive we are, the lower our wellbeing. My immediate reaction was one of concern – my thoughts...
by Frananda Yoga | Jul 12, 2021 | Things my Yoga Teacher Says
Reading Time: 3 minutes What is Yoga Nidra? The benefits of deep relaxation What is Yoga Nidra? It roughly translates as “yogic sleep”. It is a deep relaxation technique to help boost energy levels and enhance creative thinking. It gives the mind a chance to rest and...
by Frananda Yoga | May 27, 2021 | Things my Yoga Teacher Says
Reading Time: 3 minutes Why do we need sleep? 5 reasons to fall in love with sleep again! Sleep is the best meditation. – Dalai Lama Why do we need sleep? 5 reasons we should be hitting the hay earlier than you think… Sleep is underrated more than...
by Frananda Yoga | Feb 26, 2021 | Things my Yoga Teacher Says
Reading Time: 7 minutes Why should we care about Self-care? 10 excuses that you need to stop telling yourself today What happens when you keep on making Selfcare excuses? Let’s start with a real-life example: How would you describe the woman in the...
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