Yoga Nidra workshop:
The Art of Yogic Sleep
Learn how to sleep better
Boost your creative thinking
Feel refreshed, as if you’ve been on a spa retreat!
A brand new, 90 minute workshop, designed to help you reflect, refresh and reset your routine.
Yoga Nidra is a deep relaxation technique used in yoga to help boost energy levels, enhance creativity and give the mind a chance to rest and rejuvinate.
We will explore the liminal space between wakefulness and sleep, but don’t worry, we won’t be ACTUALLY sleeping! Have you ever been in that peaceful state just before you’re about to go to sleep, and had a great idea? Then not written it down and forgotten all about it the next day? Yoga Nidra will help you to explore that creative thinking space, allowing you to find focus and work towards solving a problem or task you may have had difficult with recently.
As this workshop is online, you can relax and feel at ease in the comfort of your own home. Feel free to wear your yoga outfit, lounge clothes, or even PJs! Have blankets, cushions and pillows at the ready, because we are going for ULTIMATE COMFORT here! You don’t even have to have a yoga mat! (But have something warm like a rug or a blanket between you and the floor for the practice).
You will end the practice feeling as though you’ve had a good night’s rest, ready to go out and enjoy the rest of your weekend.
As part of the workshop, you will also receive a FREE GOODIE BAG*, full of carefully selected gifts to feel pampered and help you on your journey to blissful sleep and relaxation. These will be sent out to attendees in the week leading up to the course.
Book now using the link below. Hurry though, this workshop is limited to just 15 spaces, and bookings have already been taken!
*UK residents only.
Feedback from other Courses…
Have a Question?
Francesca Eckersley is a 200 Hours Registered Yoga Teacher, with further training in Yoga Nidra. She has been practising Yoga for over five years and meditation for eight. She is also a fully qualified Teacher with ten years experience.
