by Frananda Yoga | Sep 17, 2021 | Things my Yoga Teacher Says
Reading Time: 6 minutes Do we live in a Task – Orientated World? A recent study that was brought to attention in the Guardian* recently highlighted that the less productive we are, the lower our wellbeing. My immediate reaction was one of concern – my thoughts...
by Frananda Yoga | Aug 26, 2021 | Courses and Events
Reading Time: 2 minutes Yoga Nidra workshop: The Art of Yogic Sleep Learn how to sleep better Boost your creative thinking Feel refreshed, as if you’ve been on a spa retreat! A brand new, 2 hour workshop, designed to...
by Frananda Yoga | Jul 12, 2021 | Things my Yoga Teacher Says
Reading Time: 3 minutes What is Yoga Nidra? The benefits of deep relaxation What is Yoga Nidra? It roughly translates as “yogic sleep”. It is a deep relaxation technique to help boost energy levels and enhance creative thinking. It gives the mind a chance to rest and...
by Frananda Yoga | Jun 24, 2021 | Courses and Events, New Courses and Events
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by Frananda Yoga | May 27, 2021 | Things my Yoga Teacher Says
Reading Time: 3 minutes Why do we need sleep? 5 reasons to fall in love with sleep again! Sleep is the best meditation. – Dalai Lama Why do we need sleep? 5 reasons we should be hitting the hay earlier than you think… Sleep is underrated more than...
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