by Frananda Yoga | Oct 31, 2021 | Courses and Events
Reading Time: < 1 minute Christmas Pop-up Event: 27th November, 1 -6pm On Saturday 27th November, Thomas Bradley Estate Agents in Stapleford will be hosting a pop-up Christmas Gifts and Wellbeing event! I will be selling my gift cards, along with some extra,...
by Frananda Yoga | Sep 17, 2021 | Things my Yoga Teacher Says
Reading Time: 6 minutes Do we live in a Task – Orientated World? A recent study that was brought to attention in the Guardian* recently highlighted that the less productive we are, the lower our wellbeing. My immediate reaction was one of concern – my thoughts...
by Frananda Yoga | Aug 26, 2021 | Courses and Events
Reading Time: 2 minutes Yoga Nidra workshop: The Art of Yogic Sleep Learn how to sleep better Boost your creative thinking Feel refreshed, as if you’ve been on a spa retreat! A brand new, 2 hour workshop, designed to...
by Frananda Yoga | Jul 12, 2021 | Things my Yoga Teacher Says
Reading Time: 3 minutes What is Yoga Nidra? The benefits of deep relaxation What is Yoga Nidra? It roughly translates as “yogic sleep”. It is a deep relaxation technique to help boost energy levels and enhance creative thinking. It gives the mind a chance to rest and...
by Frananda Yoga | Jun 24, 2021 | Courses and Events, New Courses and Events
Reading Time: < 1...
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