Yoga Nidra workshop:
The Art of Yogic Sleep
Learn how to sleep better
Boost your creative thinking
Feel refreshed, as if you’ve been on a spa retreat!
A brand new, 2 hour workshop, designed to help you reflect, refresh and reset your routine.
Yoga Nidra is a deep relaxation technique used in yoga to help boost energy levels, enhance creativity and give the mind a chance to rest and rejuvinate.
We will explore the liminal space between wakefulness and sleep, but don’t worry, we won’t be ACTUALLY sleeping! Have you ever been in that peaceful state just before you’re about to go to sleep, and had a great idea? Then not written it down and forgotten all about it the next day? Yoga Nidra will help you to explore that creative thinking space, allowing you to find focus and work towards solving a problem or task you may have had difficult with recently.
This is the first Yoga Nidra workshop that will be running IN PERSON at the beautiful Elephant Rooms in Draycott, which means we will have time for socialising, catching up and meeting new people too! Tea and light refreshments will be provided. Come in comfortable clothes, and bring a yoga mat if you have one. Everything else will be provided for you
You will end the practice feeling as though you’ve had a good night’s rest, ready to go out and enjoy the rest of your weekend.
As part of the workshop, you will also receive a FREE GOODIE BAG, full of carefully selected gifts to feel pampered and help you on your journey to blissful sleep and relaxation.
Book now using the link below. Hurry though, this workshop is limited to just 10 spaces, and enquiries are already being taken!
More Information:
Check out my FREE 20 minute Yoga Nidra Sample below to get an idea of what a Yoga Nidra relaxation is like:
Feedback from other Courses…
Have a Question?
Francesca Eckersley is a 200 Hours Registered Yoga Teacher, with further training in Yoga Nidra. She has been practising Yoga for over six years and meditation for nine. She is also a fully qualified Teacher with over ten years experience.
