by Frananda Yoga | Aug 26, 2022 | 'How to' Yoga
Reading Time: 6 minutes Back Bends 101: Why are back bends so good and why we should be doing more of them Our human form in general, and our spines in particular, exhibit an extraordinary resolution between the contradictory requirements of regidity and plasticity....
by Frananda Yoga | Mar 16, 2022 | Things my Yoga Teacher Says
Reading Time: 4 minutes Yoga Myths: 5 Things you thought you knew about Yoga… Yoga myths, we hear about these a lot. Often, its these misconceptions that can put a lot of people off a yoga class, too! So I’m making it my mission to dispell the 5 things you...
by Frananda Yoga | Feb 20, 2022 | Things my Yoga Teacher Says
Reading Time: 4 minutes The Mind, Body and Breath as One: What a yoga practice should include The mind is the King of the senses but the breath is the King of the mind. – Hatha Yoga Pradipika Body, mind and breath. These three elements are often...
by Frananda Yoga | Dec 5, 2021 | Courses and Events
Reading Time: 7 minutes Beginner’s Yoga Course in Ashby, February 2022 Always wanted to try Yoga? Ever felt too shy or embarrassed to go to a Yoga class, because you just don’t know what to expect or worried you’ll look silly? Ever...
by Frananda Yoga | Oct 31, 2021 | Courses and Events
Reading Time: < 1 minute Christmas Pop-up Event: 27th November, 1 -6pm On Saturday 27th November, Thomas Bradley Estate Agents in Stapleford will be hosting a pop-up Christmas Gifts and Wellbeing event! I will be selling my gift cards, along with some extra,...
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