Beginner’s Yoga Course in Ashby, February 2022
Always wanted to try Yoga?
Ever felt too shy or embarrassed to go to a Yoga class, because you just don’t know what to expect or worried you’ll look silly?
Ever wondered that when you’re following that YouTube Yoga flow you’re doing it right?
Want to learn how to breathe better (not just in Yoga), move with ease (not pain and stiffness) and reduce stress and anxiety?
Want to learn about how Yoga is so much more than just doing a repeated set of movements?
This is the Course for You!
Beginner’s Yoga Course in Ashby, January 2022
Always wanted to try Yoga?
Ever felt too shy or embarrassed to go to a Yoga class, because you just don’t know what to expect or worried you’ll look silly?
Ever wondered that when you’re following that YouTube Yoga flow you’re doing it right?
Want to learn how to breathe better (not just in Yoga), move with ease (not pain and stiffness) and reduce stress and anxiety?
Want to learn about how Yoga is so much more than just doing a repeated set of movements?
This is the Course for You!
This is a six-week course programme designed specially for Yogis who may have only been to a few classes, or may have never tried Yoga before, but really want to. This course if also great for regular practicioners of Yoga if you want to deepen your knowledge of Yoga or renew your personal practice. This course also works really well as a compliment for people with existing exercise routines, including gym-goers, Pilates fans, and runners alike.
If you want to boost your energy levels, are open-minded, trying to avoid faddish or quick-fix solutions and are looking for a sustainable fresh start after the mentally and physically exhausting events of 2020, this is perfect for you.
Watch this short 1 minute video to learn whether this course is right for you!
Ready to book? Click the button below or keep reading for more information!
What will be covered in the Course?
Each week, we will cover four key areas:
- Specific aims and goals for the session
- Introducing physical movements, adaptations using props and variations on key Yoga poses.
- The breath, how to work with and to maintain awareness of it throughout your Yoga practice (and beyond).
- The mind and some light philosophy around Yoga’s origins and key Yogic texts.
You will also receive a course handout each session to help you retain what you will have learned.
This course will be run in person and online.
For the in-person beginner’s yoga course option in Ashby, Thursday 6th January 2022:
See my FAQs on what to wear and bring, but we can provide mats and will provide all the props you will need!
For the online option (Thursday 6th January 2022):
To participate, you will need access to a computer or tablet/ phone, and will need to have Zoom installed. If you need any support, please get in touch with the course leader (link at the bottom of the page).
What to get out of this course…
Each week you will also receive a a takeaway tip to reflect on for the next session to help you on your journey of discovering your unique Yoga journey.
You will also have the opportunity to meet other like-minded individuals and connect through our private Facebook Community Group Page, so you can continue to keep in touch during and after the course.
Not only all of this, but during the course, you will also receive tailored feedback to help you get the very best out of your yoga practice, PLUS the option of an additional private, 1 to 1 consultation with the course leader during the course.
AND… if you’re taking the course online, there is also the option of a meet up towards the end of the course as a group for a coffee, local walk, and chat (dependent on local authority Covid-19 restrictions).
It was a really enlightening course, well planned and very accommodating. I loved it and it inspired me so much. It felt so real and involving, more than I expected in an online class.
At first, I hoped it would only help me be more flexible but realised there’s actually more to yoga. I have learnt more about the importance of focusing on breathing and how it can help me calm down and listen better to what I really want.
It has really opened up my mind in many ways as well as helping me overcome some fears.
Give it go, it’s definitely worth it.
I thought it was great to learn more about yoga movements. I didn’t just want to do the movements but also why I was doing them. It made me feel more grounded and it helps me to stay in the moment.
One thing I love about Frananda Yoga is her kind heart and easy-going, non-judgemental nature. You don’t need to worry about being ‘good at it’, [which] is nice for a change because we always feel pressure to succeed and to be great at something (in a job, in hobbies, in friendships etc.). But yoga is about releasing [that] pressure.
I was a bit worried that I would be awkward but everyone has been lovely and welcoming.
I am so happy I booked it!
Course Outline and Dates
To keep up to date with any changes to the course, SUBSCRIBE TO THE NEWSLETTER .
Week One Thursday 6th January 10-11:30am
– What is Yoga?
We will explore the idea that Yoga is a practice that is both physical, mental, and for some, spiritual also.
(Please note, you do not need to have any spirtual beliefs to take part).
Week Two Thursday 13th January 10 -11:30am
– Exploring the Sun Salutations
We will explore the Sun Salutations, a key series of postures that often appear in most yoga classes. Opportunites for practice, adaptions, variations and feedback.
Week Three Thursday 20th January, 10 – 11:30am
– Standing Tall
This week we will explore how to retain and develop strength and flexibility in a set of standing postures. Form positive posture habits and stand tall and new.
Week Four, Thursday 27th January 10-11:30am – Grounding Seat
Seated postures on the menu this week. Seated postures are helpful in times when we want to bring a sense of calm and groundedness into our lives. They also make more challenging postures more accessible, and also more accessible to those of us less able to stand.
Week Five – Thursday 3rd February, 10-11:30am
– Putting it all together
A longer movement session this week, where we incorporate everything that we have learned over the past four weeks into a group Yoga practice. Includes mindfulness and meditation.
Week Six Thursday 10th February, 10-11:30am
– Balancing Fun!
To finish off, we will have some fun with Yoga balancing poses. There will also be some time to share and reflect on what we have learned over the past six weeks.
Prices
Six weeks of Yoga, for £60!
Working out at just £10 per 75 minute session!
Sign up with a friend for the full 6 weeks and receive a 10% discount!
If you and a friend sign up together, and both do the full 6 week course, you will only pay £54 each for the course!
Payment Plans avaialable
The Frananda Yoga Cancellation Promise:
I’m sure that you’re going to love this course! But if you decide to come along for the first two weeks and in that time decide it’s not for you, you can use the remaining sessions as class credit towards up to 4 of my weekly Yoga classes.
It will give you a foundation of yoga to help you appreciate why you are doing the moves and how to ensure you are getting the postures right for you.
Fran is very genuine. She clearly loves and is dedicated to this passion and shares it beautifully.
I am so happy I have experienced this. The meditation is honestly the best thing – despite having a house full of kids and noises, the way [Francesca] take us on that journey is just amazing and I have really benefitted from it and will miss it.
She is a natural yoga teacher and has a lot to give to many people.
What makes this course different from others is our Frananda Yoga Cancellation Promise, making this really a fantastic opportunity!
For full Terms and Conditions, please click here.
That’s not all…
And if you decide to carry on with Frananda Yoga Classes after the course had ended, you will have the option of trying a week of Yoga classes for FREE.
Secure Your Place Today!
In order for the course to run effectively and for you to get the most out of it, places are limited to a maximum of 6 in person and 6 online. Booking early is advised, to avoid disappointment.
Have a Question?
Francesca Eckersley is a 200 Hours Registered Yoga Teacher, with additional 100 hours training in Hatha Yoga, Yin Yoga and Yoga Nidra. She has been a Yoga Practicioner for over six years. She is also a fully qualified Teacher with ten years experience.
