by Frananda Yoga | May 27, 2021 | Things my Yoga Teacher Says
Reading Time: 3 minutes Why do we need sleep? 5 reasons to fall in love with sleep again! Sleep is the best meditation. – Dalai Lama Why do we need sleep? 5 reasons we should be hitting the hay earlier than you think… Sleep is underrated more than...
by Frananda Yoga | May 13, 2021 | Courses and Events
Reading Time: 2 minutes Yoga Nidra workshop: The Art of Yogic Sleep Learn how to sleep better Boost your creative thinking Feel refreshed, as if you’ve been on a spa retreat! A brand new, 90 minute workshop, designed to...
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