How to slow down

How to slow down

Reading Time: 5 minutes How to slow down: and why you should! Realise deeply that the present moment is all you ever have. Make the Now the primary focus of your life.   -Eckhart Tolle Your alarm didn’t go off. There is no more bread left for your breakfast...
Yoga for Runners

Yoga for Runners

Yoga and Running: A match made in heaven January is the time of year when it can feel like everyone takes up running. Be it a New Year’s resolution, or a restart after a Christmas break, running is more popular than ever. According to askwonder.com, the total number...