by Frananda Yoga | Nov 17, 2022 | 'How to' Yoga, Photoblog
Reading Time: < 1...
by Frananda Yoga | Nov 10, 2022 | 'How to' Yoga, Photoblog
Reading Time: < 1...
by Frananda Yoga | Aug 26, 2022 | 'How to' Yoga
Reading Time: 6 minutes Back Bends 101: Why are back bends so good and why we should be doing more of them Our human form in general, and our spines in particular, exhibit an extraordinary resolution between the contradictory requirements of regidity and plasticity....
by Frananda Yoga | Apr 29, 2021 | 'How to' Yoga
Reading Time: 5 minutes How to slow down: and why you should! Realise deeply that the present moment is all you ever have. Make the Now the primary focus of your life. -Eckhart Tolle Your alarm didn’t go off. There is no more bread left for your breakfast...
by Frananda Yoga | Jan 21, 2021 | 'How to' Yoga
Yoga and Running: A match made in heaven January is the time of year when it can feel like everyone takes up running. Be it a New Year’s resolution, or a restart after a Christmas break, running is more popular than ever. According to askwonder.com, the total number...
by Frananda Yoga | Nov 17, 2020 | 'How to' Yoga
How to fit Yoga into a Busy Schedule Are you living to work, or working to live? Speaking as an ex-full time school teacher, I can unfortunately claim to have lived by the former as well as the latter. We are busier than ever these days, and when we aren’t running on...
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