by Frananda Yoga | Jan 5, 2025 | 'How to' Yoga
Reading Time: 9 minutes Discover the Future of Yoga 7 Tips for a Sustainable Yoga Practice in 2025 Explore innovative ways to enhance your yoga journey, and cultivate a practice to sustain you throughout 2025 and beyond. Learn More Embrace a Sustainable Yoga Practice...
by Frananda Yoga | May 6, 2024 | For the Yoga Teachers, Things my Yoga Teacher Says
Reading Time: < 1 minute “Why do you come to this class if you are already a yoga teacher?” Is often the question that I am asked. I often reply with “At what point do we stop becoming yoga students?” Just because we are yoga teachers, does...
by Frananda Yoga | Sep 10, 2023 | 'How to' Yoga, For the Yoga Teachers
Reading Time: < 1 minute So you’ve finished you yoga teacher training, and you’re ready to get out there and start teaching, right? Or do you feel like your yoga teacher training was a little bit lacking? This is one of my guest blogs, which I wrote for...
by Frananda Yoga | Aug 26, 2023 | 'How to' Yoga
Reading Time: 5 minutes What is Vinyasa Yoga? There are so many types of yoga classes out there these days – Hatha, Astanga, Kundalini, Yin, and some stranger variants like goat yoga and beer yoga (yes, it’s a thing!) Whilst this demonstrates really well...
by Frananda Yoga | Apr 18, 2023 | 'How to' Yoga
Reading Time: 4 minutes What are Yoga Mudras and how to start using them in your practice right now 4 simple mudras you can incorporate into your daily practice right away Mudras in Yoga are known as hand gestures, seals which are used to improve...
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