Welcome to the Frananda Yoga Blog
Here you will find all your Yoga blog needs, yoga tips, life advice, and some practices, including meditation podcasts that you can try in your life, starting today!
Would you like to feature in a future blog post? email studio@franandayoga.com and let me know what you want to write about! I’d especially love to hear from professionals in fitness, nutrition, psychotherapy and counselling services, or if you’re simply a yoga enthusiast and want to share your yoga experiences on my blog.
More of a visual person than a reader? Check out the brand new photoblog!
Creative Alternative Yoga Props – No props? No Problem!
Creative Alternatives to Yoga Props in your Home PracticeIf you’re new to yoga, and you’re not quite ready to make it a long-term investment, the idea of buying yoga props might not be high on the list of your priorities. There are, of course, other reasons why yogis...
Things my Yoga Teacher says: “Letting go”
Reading Time: 4 minutesHow do you “let go” in a yoga class? W
Read the blog? Ready to book a class?
Mountains, according to the angle of view, the season, the time of day, the beholder’s frame of mind, or any one thing, can effectively change their appearance. Thus, it is essential to recognise that we can never know more than one side, one small aspect of a mountain.
– Haruki Murakami
Guest Blogs and Featured Podcasts
If you’re in HR, a CEO or manage employees in your business setting, and want the very best from your team, have a read of this blog and learn more about how your employees can boost their mental and physical wellbeing, and ultimately, love working for YOU!
I have also featured on Mark Ryes’ SURVIVING LOCKDOWN podcast, a great series in which he interviewed me all about how I began Frananda Yoga in the middle of a global pandemic! So if you’re interested in a bit about my background and my story, give it a listen!
If the above link does not work, you can also listen to the podcast here.
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