Welcome to the Frananda Yoga Blog
Here you will find all your Yoga blog needs, yoga tips, life advice, and some practices, including meditation podcasts that you can try in your life, starting today!
Would you like to feature in a future blog post? email studio@franandayoga.com and let me know what you want to write about! I’d especially love to hear from professionals in fitness, nutrition, psychotherapy and counselling services, or if you’re simply a yoga enthusiast and want to share your yoga experiences on my blog.
More of a visual person than a reader? Check out the brand new photoblog!
What I learned about myself as a Yoga Teacher by going to other yoga classes
Reading Time: < 1 minuteThis is one of my guest blogs. Click to learn more.
5 things they don’t teach you on a 200 hours yoga teacher training
Reading Time: < 1 minuteThis is one of my guest blogs. Click to learn more.
What is Vinyasa Yoga?
Reading Time: 5 minutesThere are many styles of Vinyasa Yoga, each with its own unique flavour. But what is it exactly? and how do you practise it?
4 Yoga Mudras you can use in your yoga practice right now
Reading Time: 4 minutesWant to learn more about mudras (hand seals/ gestures) to deepen your practice? Try these four simple gestures you can put into practice right away.
How to make your yoga class more inclusive
Reading Time: < 1 minuteThis is one of my guest blogs. Click to learn more.
Five of the best yoga poses done lying down! | Photoblog
Five Yoga Poses for more energy | Photoblog
Five Yoga Poses for Stress Relief | Photoblog
Five Yoga Poses for Tight Hips | Photoblog
Back Bends 101: Why are back bends so good and why we should be doing more of them
Back Bends 101: Why are back bends so good and why we should be doing more of themOur human form in general, and our spines in particular, exhibit an extraordinary resolution between the contradictory requirements of regidity and plasticity. - Leslie Kaminoff...
Read the blog? Ready to book a class?
Mountains, according to the angle of view, the season, the time of day, the beholder’s frame of mind, or any one thing, can effectively change their appearance. Thus, it is essential to recognise that we can never know more than one side, one small aspect of a mountain.
– Haruki Murakami
Guest Blogs and Featured Podcasts
If you’re in HR, a CEO or manage employees in your business setting, and want the very best from your team, have a read of this blog and learn more about how your employees can boost their mental and physical wellbeing, and ultimately, love working for YOU!
I have also featured on Mark Ryes’ SURVIVING LOCKDOWN podcast, a great series in which he interviewed me all about how I began Frananda Yoga in the middle of a global pandemic! So if you’re interested in a bit about my background and my story, give it a listen!
If the above link does not work, you can also listen to the podcast here.
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