A 45 minute Yoga class that will leave those shoulders and legs feeling stretched and energised with the help of one of my favourite yoga props, the humble yoga strap!

Props you may wish to use:

* Yoga Bricks

* Strap – you can use a tie of a bathrobe as an alternative here!

* Bolster

Read my blog on creative alternatives to yoga props if you don’t have any to hand at home! https://franandayoga.com/creative-alternative-yoga-props-no-props-no-problem/

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