A 50 minute Yoga flow designed to help release tight hips, hamstrings and legs.

Props you may wish to use:

* Yoga Bricks

* Strap

* Bolster

Read my blog on creative alternatives to yoga props if you don’t have any to hand at home! https://franandayoga.com/creative-alternative-yoga-props-no-props-no-problem/

If you enjoyed this video and would like to donate a small donation for a cup of coffee, you can do so below: (because even yoga teachers need coffee!)